Track Every Run, Train With Purpose
Strava records your runs and rides and guides you with plans built for every level. Made for adults across urban India who want a steady routine.
ContactFrom first step to steady routine
You choose a goal, pick a plan and let the app keep count. Each week you look back at what you did and decide what comes next.
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Pick a goal
Start with what you want: a first 5K, an eight-week gym block or just a daily habit. The app suggests plans that match your level and the time you have.
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Choose a plan
Browse the guided plans and read what each week asks of you. The free tier covers the basics, and a paid subscription opens the full plan catalogue.
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Record your session
Start a run or ride and the app logs distance, pace and route as you move. Gym and bodyweight sessions follow the weekly list in your plan.
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Review your week
After each week you can see how many sessions you finished and how your pace is changing. Rest days are part of the plan, so a quiet day is not a missed one.
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Adjust and continue
Move to the next week, repeat one that felt hard, or switch to a new plan. Small daily goals and reminders help you keep the routine going.
Tools that make training simple to follow
The app keeps three things in one place: a record of your activity, plans written by a certified running coach, and short workouts that fit around a working day.
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Track Every Run
Record distance, pace and route for each run or ride, then look back at how your week went and compare it with the last.
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Run Your First 5K
A gentle plan that moves a beginner from short walk-run intervals to a full 5K, one manageable week at a time.
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Workouts That Fit Your Day
Short sessions of 15 to 45 minutes that you can do at home, in a gym or outdoors, whenever the day allows.
Built to run steadily on everyday phones
Strava is made by Strava Technologies Pvt. Ltd., an independent company in Mysuru, founded in 2019. The app is designed Android-first, because that is the phone most readers in India carry. Rohan Hegde leads the mobile work and keeps run tracking steady on ordinary handsets, not only the newest ones. Ananya Gowda, a certified running coach, writes and reviews every guided plan. The details of what the app does and where it has limits are set out on the Features page.
Common questions
Short answers about plans, tracking and the free tier. The Help page goes further on billing, accounts and troubleshooting.
Is the app free to use?
A free tier covers the basics, including recording your runs and rides and looking back at your week. A paid subscription opens the full plan catalogue and the extra features. You can see what each tier includes on the Prices page before you decide anything.
I have never run before. Where do I begin?
Run Your First 5K is written for exactly this. It begins with short walk-run intervals and builds slowly towards a continuous 5K. Ananya Gowda, who writes and reviews every plan, keeps the early weeks gentle so that a beginner can actually finish them.
Can I use it for cycling as well as running?
Yes. You can record rides the same way you record runs, with distance, pace and route saved for each one. The guided plans are mostly built around running and gym work, so cycling is best seen as a tracked activity beside them.
Do I need a gym to follow the plans?
No. Workouts That Fit Your Day offers sessions of 15 to 45 minutes that you can do at home, in a gym or outdoors. Your Body, 8 Weeks uses gym and bodyweight exercises, so you can adapt it to what you have.
How does the app handle rest days?
Train Smarter, Not Harder balances hard sessions with rest days, so you build fitness without burning out. Rest is written into each week as part of the plan. Taking it is following the plan, not falling behind.
What if I miss a few days?
Nothing breaks. You can repeat a week that felt hard or carry on with the next one when you are ready. Small daily goals and reminders from Build a Daily Habit can help you settle back into the routine.
Which phones does it work on?
The app is designed Android-first and aims to keep tracking steady on everyday phones. We do not list exact handset models or promise results on every device. If tracking behaves oddly, the Help page and our support team can guide you.
How do I ask about billing or my account?
Use the contact form on the Contact page. Meera Nair leads customer support and answers questions about plans, billing and account help. Policies on payments and refunds are on the Payment and Refund Policy page.
Send us a message
- Phone
- 0821 4067 318
- [email protected]